First round of new targets we are planning to release:
Rep Ranges (eg: 5-8)
Distance (km, mi, m, yd)
Watts
RPM
Heart Rate (bpm or bpm range)
Resistance (free-text so you can enter colour codes, or heavy/med/light, etc)
Cluster Reps (eg: 4,2,2)
Future targets:
Speed/Velocity Range
Time (min:sec)
Height (cm) – for exercises such as Box Jumps, or Vertec Jump testing etc
Energy (kj/cal) – Energy expenditure for rides or Rows
Now
Lumin Strength
Improvement
4 months ago
James Mckechnie
Get notified by email when there are changes.
Now
Lumin Strength
Improvement
4 months ago
James Mckechnie
Get notified by email when there are changes.