Rep Ranges (eg: 5-8)
Resistance (free-text so you can enter colour codes, or heavy/med/light, etc)
Speed/Velocity Range
Time (min:sec - currently everything is displayed in seconds)
Height (cm) β for exercises such as Box Jumps, or Vertec Jump testing etc
Speed Zone - MAS (Maximal aerobic speed)
Percent Bodyweight
Next
Lumin Strength
3 months ago
Ryan Brereton
Get notified by email when there are changes.
Next
Lumin Strength
3 months ago
Ryan Brereton
Get notified by email when there are changes.