Rep Ranges (eg: 5-8)
Resistance (free-text so you can enter colour codes, or heavy/med/light, etc)
Speed/Velocity Range
Time (min:sec - currently everything is displayed in seconds)
Height (cm) β for exercises such as Box Jumps, or Vertec Jump testing etc
Speed Zone - MAS (Maximal aerobic speed)
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Lumin Strength
12 days ago
Ryan Brereton
Get notified by email when there are changes.
Next
Lumin Strength
12 days ago
Ryan Brereton
Get notified by email when there are changes.