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Linking Exercise Maxes with others so that you can prescribe percentages based off another max. For example complete 3x3 Clean Pulls at 100% of Max Power Clean.

Propojení maximálních hodnot cvičení s ostatními, abyste mohli předepsat procenta na základě jiné maximální hodnoty. Například proveďte 3x3 čisté tahy na 100 % maxima Power Clean.

Propojení maximálních hodnot cvičení s jinými cvičeními

Linking Exercise Maxes with Other Exercises

Flinders Uni Sport & Fitness

Lumin Sports

Linking Exercise Maxes with Other Exercises

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