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peak, de-load and taper weeks

Feature RequestImprovementStrength

The ability to be able to simply modify a few days or a whole week of programming to suit a peak, taper and de-load week.

modify:

intensity - RPE, %RM, RIR

volume - reps, sets

rest

Posted by Adam Murphy ·
Status: Completed2 comments

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Comments2

  • Ryan Brereton

    Team•

    Aug 6, 2024

    Hey Adam. We’re currently working on a bulk update feature. It’s a slightly technical interface as we’re hoping to be able to achieve a few different outcomes with it.

    Hopefully this achieves what you’re looking for. But let us know if you have something else in mind. Either way, I’m hoping to get this out in the next week or so.

    • Adam Murphy

      •

      Aug 6, 2024

      This looks like it will achieve what i’m looking for.

      Well done Lumin!