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Single side/Each side option

The ability to specify how many reps each side a single leg/arm exercise should be done.
For example if i prescribe 3×10 Single Arm Bench Press.
Is that 5 reps of each arm per set or 10

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Upvoters
Status

Completed

Board

Lumin Strength

ETA
Mar 31, 2025
Date

Over 1 year ago

Author

Lachie McDonald

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